Podcast. https://open.spotify.com/episode/3P5Lo11RTKR57prTwOGq6h?si=GNw2Y6DiT3iRuZ9YZapPBQ&nd=1
Mental Health and the Church
An authentic discussion about mental health and the church.
Breath Practice to Regulate Nervous System
10 min meditation on 1 Kings 19:11-13
10 min Ocean Breath Meditation
10 min breath meditation visualizing the breath as an ocean wave coming to shore and then going back.
40-min yoga flow
10-minute meditation
Take some time to recenter yourself.
45 min Yoga-Psalm 91
45 min faith-based yoga class focusing on the theme of Psalm 91