Podcast. https://open.spotify.com/episode/3P5Lo11RTKR57prTwOGq6h?si=GNw2Y6DiT3iRuZ9YZapPBQ&nd=1
Mental Health and the Church
An authentic discussion about mental health and the church.
An authentic discussion about mental health and the church.
Breath Practice to Regulate Nervous System
Join me in a short breath practice to regulate your nervous system. This practice helps reset your flight or fight response and brings bodies back to homeostasis and into ease.
10 min meditation on 1 Kings 19:11-13
10 min Ocean Breath Meditation
10 min breath meditation visualizing the breath as an ocean wave coming to shore and then going back.
40-min yoga flow
10-minute meditation
Take some time to recenter yourself.
45 min Yoga-Psalm 91
45 min faith-based yoga class focusing on the theme of Psalm 91