Jennifer Swets December 5, 2020 meditation, yoga, self-care Breath Practice to Regulate Nervous System Jennifer Swets December 5, 2020 meditation, yoga, self-care Join me in a short breath practice to regulate your nervous system. This practice helps reset your flight or fight response and brings bodies back to homeostasis and into ease.
Jennifer Swets May 14, 2020 christian yoga 40-min yoga flow Jennifer Swets May 14, 2020 christian yoga
Jennifer Swets April 22, 2020 christian yoga 30-min Yoga class on the theme of "God-I Am" Jennifer Swets April 22, 2020 christian yoga
