be still, mental health, Meditation, self-care, yoga

Private Trauma Sensitive Yoga Retreat

Fri, Apr 16, 2021 6:30 PM 18:30 Sun, Apr 18, 2021 12:30 PM 12:30
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Step out of your comfort zone into a space of authenticity, connection, letting go, and letting in. Give yourself the time to move, meditate and be still. The weekend will be filled with “A-Ha” moments of how trauma affects our lives.

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Dec

7:00 PM19:00

yoga, self-care, holiday stress, be still, stress relief

How to Manage Holiday Stress

Tuesday, December 17, 2019
7:00 PM 8:30 PM 19:00 20:30
The Center (map)
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Is the holiday season stressing you out?

Then give yourself the gift of self-care, and a chance to slow down during the rush of the holidays.

Join Mending Nets at The Center on Tuesday, December 17th from 7:00 pm to 8:30 pm to find stillness and peace.

The night will include meditation, gentle yoga and a chance to just be still.

All are welcomed!

The event is FREE

Yoga mats provided

Located at 400 N. Walnut Street, Itasca IL

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