self-care

Filtering by: self-care
Rest & Restore Retreat
Sep
17
to Sep 18
retreat, self-care, stress relief, yoga

Rest & Restore Retreat

Take time for yourself this fall to relax and renew. 

When: Saturday, September 17th til Sunday, September 18th

Time: Starts Saturday at 10 am.  End Sunday 3 pm

Where: Private retreat house in McHenry, IL

Address given upon registration

Price: *meals included

$300 Single Room (1)

$275 double room (2)

$250 bunk room (4)

$275 Cottage sofa bed (2-4)

Retreat Outline:

Saturday

·      10:00 am Welcome and Settle in

·      10:30 am-12:30 pm Refine & Restore Whole Body Therapeutics and workshop with Joy

·      1:00 pm light lunch

·      3:15-4:45 pm yoga Restorative class with Jennifer

·      6:00 pm dinner

·      Unwind by the fire

Sunday

·      7:30 am nature walk *(optional)

·      9:00 am light breakfast

·      10:30 am-12:30 pm Refine & Restore

·      1:00 pm lunch

·      2:00 pm closing circle

·      3:00 pm good-byes

Suggested Items to Bring:

·      Yoga mat

·      Water bottle

·      Sunglasses/Hat

·      Sunscreen

·      Comfortable walking shoes

*Props will be provided

Sign up: https://docs.google.com/.../1jMST3dK3uiY9VOki3TSV.../prefill

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Renew & Restore
Aug
6
9:00 AM09:00
self-care, stress relief, yoga

Renew & Restore

Together with Christians Practicing Yoga (CYP) Jennifer from Mending Nets will be offering an online yoga class that focuses on slowing things down and finding new connections to the body. Class will begin by inviting gentle movement to ground and align the body. Then we will move into a traditional restorative class to nurture and heal the body, mind, and soul. Our time together will end with a guided mediation.

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Create Your Calm Yoga Retreat-Hosted by Brianne Nicole Yoga
Jun
10
to Jun 12
self-care, yoga, retreat

Create Your Calm Yoga Retreat-Hosted by Brianne Nicole Yoga

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

I’m looking forward to speaking at another @briannenicoleyoga retreat about the root challenges that get in our way of creating our own calm.

Create Your Calm yoga retreat is geared towards the student who is looking to bring more peace and serenity to their lives.

We will explore different avenues that can help you create safe space in your daily life to help create your calm.

Discover how you process stressful situations and how your mind/body reacts. By understanding our process, we can take control of our calm.

Retreat Outline:

Friday, June 10th

•Arrival/House Tour

•Visual Guided Meditation On In Home Theater

Saturday, June 11th

•Yoga

•Talk On The Root of Daily Challenges and How To Take Control To Create Your Calm

• Tibetan Bowls & Tongue Drum Experience

• Create Your Calm Take Home Box

• Thai Massage*

• Bonfire

Sunday, June 12th

•Yoga

• Guided Hike

• Closing Circle

When: Friday, June 10th 6p- Sunday June 12th 1pm

Where: Mchenry, Illinois (Private Property on The Fox River)

*Address provided upon registration

Barn Loft Sofa Bed (2) $275

• Bunk Room (6) $285

• Double Room (2) $295

• Single Room (1) $305

.

ADVANCED REGISTRATION REQUIRED

---Please call 847-454-3101 to book---

.

Investment Includes:

.

2 Nights Lodging, 2 Yoga Classes, Guided Meditation, Tibetan Bowls and Tongue Drum Experience, Guided Hike, Snacks, Breakfast Buffet and Dinner (create your own salad with vegan, vegetarian and meat options), Create Your Calm Supplies,And Bonfire

.

*Thai Massage is at a separate rate.

Two Available Appointments.

30 minutes/$40(request at time of booking)

.

Registration Closes June 6th

.

**You are welcome to bring whatever Snacks you like or dine at surrounding restaurants/door dash.

.

***Suggested Items To Bring:

Yoga mat

Water Bottle

Journal

Sunglasses/Hat

Comfortable Walking Shoes

Any Craft Items You Would Like To Bring

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Trauma-Sensitive Yoga Workshop
Feb
13
11:30 AM11:30
mental health, self-care, stress relief, workshop, yoga

Trauma-Sensitive Yoga Workshop

Please join Brianne Nicole Yoga and Mending Nets Ministries for our Trauma-Sensitive Yoga Sanctuary event on Saturday, February 13th 11:30-2:30p

We will be discussing how hardships in life and trauma affect the mind and body.

Jennifer, trauma expert, and Brianne, experienced yoga teacher, and trauma survivor, will bring you on a journey toward building a new relationship with your mind and body.

Trauma is an all-encompassing term that houses:

Living in a Pandemic

Anxiety

Stress

Panic Attacks

Job Loss

Family Trouble

Loss of a Relationship

Being Bullied

Divorce

All of these and more DO effect our day to day living.

After a trauma, you begin to lose the relationship with yourself. Using a trauma-sensitive yoga practice, you can begin to move and breathe into your new self.

Begin to see your new self as strong, brave, and capable!

The Trauma-Sensitive Yoga Sanctuary is set up to be a safe place. There will be no judgment. Everyone is welcome.


Event:

11:30-1:30p Discussion on how trauma affects the mind and body. Feel free to take notes

1:30-1:45p Snack (bring your own)

1:45-2:30p Trauma Sensitive Yoga practice

Investment: $65

Discount: $60/person friend discount (both students must register at the same time to receive discount). Registration Investment must be made to secure your space.

Space is limited!

Register via PayPal/Zelle/Venmo with email: yogawithbrianne@gmail.com

Questions: briannenicoleyoga@gmail.com

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Renew-Power of Being Present
Feb
8
6:30 PM18:30
church, mental health, self-care, stress relief

Renew-Power of Being Present

There is power in being present.

Too often we worry about things that haven’t happened yet or ruminate about things from the past. But if we are mindful of the present moment, there is no past or future to stress about.

Now is all we are guaranteed.

February 8th, 15th, and 22nd Jennifer will be discussing what it means to be in the present moment. And discovering tools and techniques that help us stay present and focused.

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OnlineWorkshop - A Journey to Heal Trauma Through Yoga and Mindfulness
Nov
14
10:00 AM10:00
self-care, stress relief, yoga, workshop

OnlineWorkshop - A Journey to Heal Trauma Through Yoga and Mindfulness

Join Jennifer for an online workshop on trauma-sensitive yoga. We will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and meditation can aid in processing our trauma and how a trauma-sensitive class can help facilitate the healing process.

This workshop is for everyone. Those dealing with trauma in their lives, people who love those suffering from trauma, and professionals witnessing how trauma is affecting people.

We will look at how yoga and mindfulness can aid in processing our trauma and how a trauma-sensitive yoga class can help facilitate the healing process.  

The time will include breath work, asana, meditation, and journaling.  

You will need a mat, journal, and something to write with.  

Saturday, November 14th, 2020.  10 am-12:30 CST.

Non-refundable. 

Minimum of 4 people needed.

Registration closes, Thursday, November 12th at 6 pm CST

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A Journey to Heal Trauma Through Yoga
Oct
18
1:00 PM13:00
self-care

A Journey to Heal Trauma Through Yoga

Join Jennifer for a workshop on trauma-sensitive yoga. We will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and meditation can aid in processing our trauma and how a trauma-sensitive class can hep facilitate the healing process.

This workshop is for everyone. Those dealing with trauma in their lives, people who love those suffering from trauma, and professionals witnessing how trauma is affecting people.

Register through Tribalance Yoga Center at 847-301-7305 or online HERE

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How to Manage Holiday Stress
Dec
17
7:00 PM19:00
yoga, self-care, holiday stress, be still, stress relief

How to Manage Holiday Stress

Is the holiday season stressing you out?

Then give yourself the gift of self-care, and a chance to slow down during the rush of the holidays.

Join Mending Nets at The Center on Tuesday, December 17th from 7:00 pm to 8:30 pm to find stillness and peace.

The night will include meditation, gentle yoga and a chance to just be still.

All are welcomed!

The event is FREE

Yoga mats provided

Located at 400 N. Walnut Street, Itasca IL

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